Weigh In record (no journal entry) for 11 November 2020
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139.1 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1467 kcal
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Fat: 71.40g | Prot: 107.27g | Carb: 97.77g.
Breakfast: The Protein Bread Co Protein Pancakes, Vitasoy Almond Milk Unsweetened , Egg (Whole) , Cocobella Coconut Yoghurt , Blueberries . Lunch: Coles Frozen Peas & Corn, Sweet Potato , Woolworths Premium Scotch Fillet, Vitasoy Almond Milk Home Barista, Espresso Coffee. Dinner: Salmon, Potato, Egg (Whole) . Snacks/Other: Vitasoy Almond Milk Home Barista, Pic's Crunchy Peanut Butter, Australia's Own Organic Almond Milk Unsweetened, Mayver's Crunchy Peanut Butter, Red Tractor Foods Chia Black Seeds, Bananas . more...
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203 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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losing 4.6 lb a week
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