Weigh In record (no journal entry) for 11 November 2020
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1076 kcal
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Fat: 51.47g | Prot: 75.20g | Carb: 73.79g.
Breakfast: 대신 현미곤약밥, 달걀 삶은것, 오뚜기 토마토 케챂. Lunch: 오뚜기 3분 카레, 대신물산 곤약밥, 홈플러스 우삼겹, 김치, 목살구이, 타코야끼, 풀무원 옥수수샐러드, 피클, 밥, 매일 매일두유 99.89, 달걀 삶은것, 방울 토마토. more...
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losing 6.2 lb a week
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