Weigh In record (no journal entry) for 10 November 2020
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155.4 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1169 kcal
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Fat: 43.32g | Prot: 72.76g | Carb: 126.81g.
Lunch: Santa Clara Queijo Prato (Lanche), Zaffari Carne Moída de Acém, Pimentão Amarelo. Dinner: Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Alface, Filé de Frango Grelhado, Pepino Japonês, Cenouras Cozidas, Vagem Cozida. Snacks/Other: Bergamota, Coop Murcote, Banana Nanica. more...
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losing 6.2 lb a week
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