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Zakata
Journal
10 Nov 20
Zakata's Journal, 10 November 2020
Zakata's Profile
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Weigh In record (no journal entry) for 10 November 2020
157.8 lb
Lost so far:
24.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2020:
1654 kcal
Fat: 124.25g | Prot: 80.28g | Carb: 81.33g.
Breakfast:
Challenge Spreadable Butter with Canola Oil, Toasted White Bread, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds, Walnuts.
Dinner:
Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg.
Snacks/Other:
Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea.
more...
1804 kcal
Activities & Exercise:
Housework - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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