Weigh In record (no journal entry) for 10 November 2020
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1432 kcal
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Fat: 68.69g | Prot: 101.68g | Carb: 108.71g.
Breakfast: Publix 100% Pure Pumpkin, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half, Trader Joe's Organic Pumpkin Bread. Lunch: Thousand Hills Grass Fed Liver Sausage, Mary's Gone Crackers Herb Crackers. Dinner: Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten), Olive Oil, Andy Boy Romaine Lettuce, Tomatoes, Frieda's Radicchio, Carrots, Cucumber (Peeled), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 11.2 lb a week
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