Weigh In record (no journal entry) for 10 November 2020
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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798 kcal
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Fat: 27.00g | Prot: 39.02g | Carb: 99.56g.
Breakfast: Sancor Yogur Batido Endulzado con Trozos de Frutilla. Lunch: Tomates, Lechuga, La Italiana Ravioles de Pollo y Verdura. Dinner: Lechuga, SanCor Queso Danbo, Paladini Jamón Cocido, Fargo Pan de Salvado. Snacks/Other: SanCor Queso Danbo, Bocatti Jamón Natural Cocido, Bagley Galletitas con Copos de Maiz, Purisima Leche en Polvo Entera, La Virginia Café en Saquitos (7g). more...
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losing 2.2 lb a week
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