trying to eat less and make smarter decisions when it comes to food. carrots and hummus for lunch today. 2.45 km 40min treadmill yesterday and 2.5km 41 min today...
|
150.8 lb
Lost so far: 6.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1277 kcal
|
Fat: 70.92g | Prot: 35.76g | Carb: 117.65g.
Breakfast: Cheddar Cheese , Avocados, Hard-Boiled Egg. Lunch: Woolworths Hummus, Woolworths Chef Style Baby Carrots, Woolworths Carrot Batons. Snacks/Other: Red Bull Sugar Free, Woolworths Candy Coated Space Pops, Woolworths Candy Coated Space Pops. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DahneLourens's weight history
|