Weigh In record (no journal entry) for 10 November 2020
|
198.2 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1097 kcal
|
Fat: 23.05g | Prot: 54.27g | Carb: 174.95g.
Breakfast: Kawa z Mlekiem i Cukrem, Szynka z Indyka, Ogórek Kiszony , Pomidory, Chleb Razowy. Lunch: Leczo z Kurczakiem, Ryż Biały, Jabłko. Dinner: Spaghetti Bolognese. Snacks/Other: Jabłko. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
84Tom's weight history
|