Weigh In record (no journal entry) for 10 November 2020
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1097 kcal
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Fat: 23.05g | Prot: 54.27g | Carb: 174.95g.
Breakfast: Kawa z Mlekiem i Cukrem, Szynka z Indyka, Ogórek Kiszony , Pomidory, Chleb Razowy. Lunch: Leczo z Kurczakiem, Ryż Biały, Jabłko. Dinner: Spaghetti Bolognese. Snacks/Other: Jabłko. more...
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losing 0.4 lb a week
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84Tom's weight history
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