Weigh In record (no journal entry) for 10 November 2020
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1340 kcal
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Fat: 46.23g | Prot: 34.77g | Carb: 210.13g.
Breakfast: Sunpride Banana, Roti Gandum Panggang. Lunch: Cimory Squeeze Yoghurt, Cimory Cimory Squeeze Yogurt Original, Pisang, Mangga. Dinner: Udang Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti Gandum, Roma Biskuit Sari Gandum, Astor Astor Singles. more...
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losing 0.6 lb a week
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