Weigh In record (no journal entry) for 10 November 2020
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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922 kcal
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Fat: 16.99g | Prot: 114.02g | Carb: 81.85g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Landjunker Rinderfiletsteak Vom Jungbullen, Blumenkohl. Dinner: Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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