Thalytasilvas's Journal, 09 November 2020

186.7 lb Lost so far: 10.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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363 kcal

Fat: 18.98g | Prot: 20.75g | Carb: 29.14g.   Breakfast: Café, Crepioca. Snacks/Other: Banana, Crepioca. more...

3042 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Taekwondo - 1 hour, Sleeping - 8 hours. more...