Weigh In record (no journal entry) for 09 November 2020
|
186.3 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1899 kcal
|
Fat: 46.35g | Prot: 66.84g | Carb: 310.69g.
Breakfast: Café com Leite e Açúcar, Patê de Atum, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Aurora Suco de Uva Integral, Hellmann's Maionese, Berinjela Cozida, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela. Snacks/Other: Doce de Leite, Café com Leite e Açúcar, Pão de Queijo, Laranja Lima. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bel Feliz's weight history
|