Weigh In record (no journal entry) for 09 November 2020
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170.2 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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566 kcal
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Fat: 15.71g | Prot: 30.43g | Carb: 77.74g.
Breakfast: Café. Lunch: Batavo Iogurte Ameixa, Banana Prata. Dinner: Tomates, Batata Bolinha, Sobrecoxa de Frango (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vagem Cozida, Arroz Integral (Longo, Cozido). more...
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gaining 1.5 lb a week
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