Weigh In record (no journal entry) for 09 November 2020
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1138 kcal
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Fat: 45.22g | Prot: 97.59g | Carb: 85.95g.
Breakfast: Greenfields Skimmed Milk (200ml). Lunch: Bakso tanpa Daging, Telur Rebus. Dinner: Greenfields Skimmed Milk (200ml), Bakpao. Snacks/Other: Es Teh. more...
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losing 0.0 lb a week
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