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Nelaka
Journal
06 Sep 13
Nelaka's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
180.6 lb
Lost so far:
2.0 lb
.
Still to go:
15.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 September 2013:
260 kcal
Fat: 9.27g | Prot: 7.64g | Carb: 35.68g.
Breakfast:
Café con Leche Semi Descremada.
Snacks/Other:
Cappuccino Natural Azucarado, Galleta Chocolate.
more...
2709 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
gaining 3.1 lb a week
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