Weigh In record (no journal entry) for 09 November 2020
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1811 kcal
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Fat: 53.00g | Prot: 143.44g | Carb: 189.00g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Manieri Tostadas Saladas , Frutos Mezclados Secos Tostados, Taragüi Mate Cocido. Lunch: Tomates, Pan Francés, Milanesa de Carne Frita, Lentejas Hervidas, Zanahoria. Dinner: La Serenísima Queso Procesado Finlandia Light, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Queso Untable Port Salut Light, Manieri Tostadas Saladas , Café con Leche Descremada, Ledesma Azúcar, Café. more...
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losing 0.2 lb a week
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