Weigh In record (no journal entry) for 09 November 2020
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215.2 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1314 kcal
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Fat: 47.30g | Prot: 65.34g | Carb: 158.25g.
Breakfast: Kotimaista Uunikinkku, Fazer Speltti & Hapanjuuri, Arla Appelsiini Jogurtti, Maitokahvi. Lunch: Banaanit, Tamminen Porsaan Wienerleike. Dinner: Atria Atrilli Grillimakkara, Hoviruoka Lihapiirakka. Snacks/Other: Kotimaista Uunikinkku, Fazer Speltti & Hapanjuuri, Päärynät. more...
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gaining 0.7 lb a week
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