Weigh In record (no journal entry) for 09 November 2020
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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838 kcal
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Fat: 43.02g | Prot: 33.58g | Carb: 81.65g.
Breakfast: Café. Lunch: Batata Inglesa, Cebolinha Verde, Tomates, Cebolas, Banha de Porco, Macarrão Integral, Ajinomoto Sazón Tempero para Carnes, Cenouras, Alcatra. Dinner: Café. Snacks/Other: Amendoim, Arroz de Forno, Cheetos Cheetos, Salame, Mandaká Queijo Colonial, Melancia. more...
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losing 0.8 lb a week
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