Spin55's Journal, 09 September 2013

199.7 lb Lost so far: 33.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 50.64g | Prot: 215.94g | Carb: 200.70g.   Breakfast: Blueberries , Craisins, Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Mixed Vegetables (Frozen), Hamburger or Hotdog Rolls , Trident Seafoods Alaskan Salmon Burgers (113g), General Mills Lucky Charms Cereal, Thomas' Bagel Thins - Plain, Premier Nutrition High Protein Shake - Vanilla, Kraft Light Original BBQ Sauce. more...

2738 kcal

Activities & Exercise: Driving - 2 hours, Running - 7/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...