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roblain2030
Journal
09 Sep 13
roblain2030's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
197.8 lb
Lost so far:
4.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
2397 kcal
Fat: 62.49g | Prot: 84.94g | Carb: 383.99g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin.
Lunch:
Hamburger or Hotdog Rolls, Turkey Burger.
Dinner:
White Rice, Baked or Broiled Cod, Simply Orange Simply Lemonade.
Snacks/Other:
M&M's Peanut M&M's (Package), Apples.
more...
2186 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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