Weigh In record (no journal entry) for 09 November 2020
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
2777 kcal
|
Fat: 117.09g | Prot: 130.50g | Carb: 302.43g.
Breakfast: Philadelphia Serek ze Szczypiorkiem, Awokado, Jajko Sadzone, Mlekovita Ser Morski, Plasterki Szynki ze Sklepu. Lunch: Hortex Grochówka z Boczkiem. Dinner: Pizza z Kiełbasą Pepperoni (36 cm). Snacks/Other: Kebab, Mandarynka, Mandarynki , Sernik, Ciasto, Goplana Krówka Mleczna, Mleko z 2% Tłuszczu, Kawa z Mlekiem. more...
|
losing 15.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomwiel's weight history
|