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tinggi 156cm
awal diet 27juli 63.1kg
agustus 60.6kg
sept 57.5kg
okt 55.1kg
nov 54.7kg
total turun 8,4kg slma 3bln 13hri
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120.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1038 kcal
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Fat: 47.44g | Prot: 80.26g | Carb: 79.74g.
Breakfast: Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Biji Wijen Kering Utuh, Alfamart Abon Sapi, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Wortel, Putih Telur, Pepes Ayam, Tahu. Dinner: Biji Wijen Kering Utuh, Alfamart Abon Sapi, Wortel, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Telur, Tahu, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Chia Seed, Pepaya. more...
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losing 1.5 lb a week
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