Weigh In record (no journal entry) for 09 November 2020
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2066 kcal
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Fat: 54.56g | Prot: 192.12g | Carb: 184.58g.
Breakfast: Magere Melkkefir, AH Bio Havermout, Water, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel. Lunch: Zwagerman Gerookte Achterham, Vetara Vegetarische Erwtensoep , AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Portion Frost Diepvries Biefstuk, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), AH Biologisch Rodekool, Magere Melkkefir. Snacks/Other: AH Hazelnoten, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer, AH Winterpeen, Jumbo Magere Franse Kwark. more...
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gaining 2.3 lb a week
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