Weigh In record (no journal entry) for 09 November 2020
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1456 kcal
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Fat: 62.24g | Prot: 52.04g | Carb: 186.86g.
Breakfast: Domatesler, Salatalık (Kabuklu), Zeytin, Tarabya Örgü Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Beyaz Ekmek, Soğan veya Taze Soğan, Yeşil Mercimek Yemeği. Snacks/Other: Bifa Çikolatalı Gofret, Dut Kurusu, Badem, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz, Mandalina, Ceviz, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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gaining 0.3 lb a week
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