Weigh In record (no journal entry) for 09 November 2020
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1159 kcal
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Fat: 48.55g | Prot: 93.76g | Carb: 86.51g.
Breakfast: Куриное Филе, Лук, Кабачок, Картофель, Морковь. Lunch: Компас Здоровья Масло Льняное, Орехи Кешью, Вареное Яйцо. Dinner: Ого Отруби Ржаные, Кефир 1%, Простоквашино Молоко 2,5%. more...
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gaining 0.1 lb a week
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