Weigh In record (no journal entry) for 09 November 2020
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132.1 lb
Lost so far: 137.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1053 kcal
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Fat: 31.10g | Prot: 55.70g | Carb: 145.14g.
Breakfast: Black Tea, Pocky Pocky (Strawberry Flavour), Egg White , Marigold Oat Milk. Lunch: Pocky Pocky (Strawberry Flavour), Marigold HL Milk, Essenso Coffee (2 in 1, Essenso), Broccoli . Snacks/Other: Marigold HL Milk. more...
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steady weight
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