Weigh In record (no journal entry) for 08 November 2020
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124.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1816 kcal
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Fat: 101.76g | Prot: 106.33g | Carb: 130.89g.
Breakfast: Café Espresso, Nueces, Tregar Leche Entera, Almendras. Lunch: Queso Cremoso, Crema de Leche, Bola de Lomo, Calabaza Asada, Queso Parmesano, Cebollas, Pimiento Rojo, Aceite de Oliva Extra Virgen, Pepino (Pelado), Vinagre. Dinner: Zucchini, Aceite de Oliva Extra Virgen, Zanahoria, Cebollas, Pimiento Rojo, Ajo, Salsa de Soja, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Grido Palito Bombón, Medialuna Rellena. more...
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losing 0.2 lb a week
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