Weigh In record (no journal entry) for 09 November 2020
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1595 kcal
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Fat: 64.14g | Prot: 71.19g | Carb: 194.69g.
Breakfast: Banana, Quaker Instant Oatmeal, Granola, Muesli (Dried Fruit and Nuts). Lunch: Tempeh (Cooked) , Egg Omelet or Scrambled Egg, English Indonesian Noodle Soup. Dinner: Mie Ayam, Mujigae Japchae. Snacks/Other: Pineapple. more...
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losing 5.1 lb a week
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