Weigh In record (no journal entry) for 09 November 2020
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1833 kcal
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Fat: 68.85g | Prot: 126.47g | Carb: 176.39g.
Breakfast: Sunpride Pisang Single, Mentimun (Kupas). Lunch: Ikan, Pecel Lele, Nasi Tiwul. Dinner: Nasi Tiwul, Pepes Ikan Mas. Snacks/Other: Kacang Rebus, Sari Roti Roti Sobek Coklat. more...
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losing 29.8 lb a week
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