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Lmao! I was a little sick last week and just took it easy in the gym (but not in the kitchen, went to two buffets). Regardless, it appears the immune system needed a little more food than I could provide. Woke up feeling great, refreshed, and lean, so no complaints. It is probably water anyways.
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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3299 kcal
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Fat: 96.41g | Prot: 182.28g | Carb: 457.55g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Quest Chocolate Brownie Bar, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. Dinner: Chicken Breast (Skin Not Eaten), California Avocados, Coconut, Macadamia Nuts, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold. more...
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3215 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 11 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 4.7 lb a week
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