Weigh In record (no journal entry) for 07 November 2020
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152.3 lb
Lost so far: 48.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1612 kcal
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Fat: 101.22g | Prot: 112.55g | Carb: 73.09g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Native Path Collagen Protein. Lunch: Atkins Endulge Caramel Nut Chew Bar, Lance Salted Peanuts (31.9g), Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Dinner: Zaxby's Cole Slaw, Pork. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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gaining 2.8 lb a week
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pam deal's weight history
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