Weigh In record (no journal entry) for 08 November 2020
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165.8 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1393 kcal
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Fat: 34.30g | Prot: 128.10g | Carb: 143.97g.
Breakfast: Leche Parcialmente Descremada, Copos de Maíz. Lunch: Freddo Helado Tramontana, Maní, Arándanos, Nueces, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zucchini. Dinner: Manzana, Merluza Plancha. Snacks/Other: Frambuesas, Frutillas, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. more...
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losing 6.2 lb a week
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