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Started with exercise this week... guess that’s the reason for the gain 😏
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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500 kcal
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Fat: 6.36g | Prot: 7.41g | Carb: 104.83g.
Breakfast: Twist Lemon Twist, Lamingtons. Lunch: Hamburger or Hotdog Rolls . Snacks/Other: Drink-O-Pop, Ice Pop, Apricots . more...
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gaining 0.2 lb a week
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