Weigh In record (no journal entry) for 08 November 2020
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1188 kcal
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Fat: 46.05g | Prot: 86.44g | Carb: 103.44g.
Breakfast: Wiesenhof Geflügelwurst, Kaufland Weizenmischbrot, Tomaten, Lätta Halbfettmargarine, Leerdammer Leger, Aldi Eiweißbrot (35g), Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Gemüsecremesuppe, Nudeln (Gekocht). Dinner: Müller Butter Milch, Kaufland Weizenmischbrot, Wiesenhof Geflügelwurst, Kaufland Mozarella Light, Tomaten, Gekochtes Ei. more...
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2043 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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