Weigh In record (no journal entry) for 08 November 2020
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138.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1658 kcal
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Fat: 73.07g | Prot: 89.84g | Carb: 170.56g.
Breakfast: Grapes, Μπαρδάκης Φυστικοβούτυρο Crunchy, Jams, Preserves, Marmalades (Low Sugar), Raisins, ΜΕΒΓΑΛ ΜΕΒΓΑΛ Στραγγιστό 2%, Tsakiris Family - Le Petit Dejeuner Granola High Protein with Oat and Chocolate, Mixed Nuts, Mixed Seeds. Lunch: Feta Cheese, Feta Cheese, Dirollo Cottage, Μελιτζάνες γιαχνί με ρεβίθια. Dinner: Olive Oil, Tomatoes, Lettuce, AB Παξιμαδάκια Σίκαλης Κισσάμου, ΑΒ Κοτόπουλο Σε Φέτες , Egg. Snacks/Other: Tsakiris Family - Le Petit Dejeuner Granola High Protein with Oat and Chocolate , Tangerine, ΜΕΒΓΑΛ ΜΕΒΓΑΛ Στραγγιστό 2%, Kiwi Fruit, Honey, Quaker Wholegrain Rolled Oats. more...
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gaining 1.5 lb a week
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