Weigh In record (no journal entry) for 08 November 2020
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152.8 lb
Lost so far: 74.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1994 kcal
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Fat: 81.77g | Prot: 120.44g | Carb: 108.75g.
Breakfast: Sliced Ham. Lunch: Sunflower Oil, Woolworths Peppermint Crisp Pudding, Quinoa (Cooked), Brinjal, Hummus , Tahini Sesame Butter Seeds , Steak (Lean Only Eaten). Dinner: Act II Salted Microwave Popcorn. Snacks/Other: Tequila, Sauvignon Blanc Wine , Light Beer . more...
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losing 0.0 lb a week
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Grant Joseph's weight history
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