Weigh In record (no journal entry) for 07 November 2020
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160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1175 kcal
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Fat: 88.54g | Prot: 62.28g | Carb: 52.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut. Lunch: Organic Valley Heavy Whipping Cream, Fried Egg, 110320 Flax Discs, Oscar Mayer Traditional Bacon. Dinner: L'oven Fresh Zero Net Carb Multiseed Bread, Silk Unsweetened Cashew Milk, Broccoli Salad, Fisher Chopped Pecans, Clancy's Original Pork Rinds, Daisy 4% Small Curd Cottage Cheese, 110320 Flax Discs. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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1767 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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