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28okt-6nov:9hri
55,1-54,8=0.3kg
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120.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1274 kcal
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Fat: 47.44g | Prot: 74.73g | Carb: 143.44g.
Breakfast: Sunpride Banana, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ikan Teri, Telur Rebus, Pepes Tahu, Daun Singkong. Dinner: Jahe, Tempe Bacem, Ceker, Ampela, Hati Ayam, Botok, Finna Sambal Ijo Uleg, Mentimun (dengan Kulit), Daun Singkong, Ayam Masak Merah, Telur Rebus. Snacks/Other: Keripik Singkong, Roti Panggang. more...
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gaining 0.8 lb a week
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