Weigh In record (no journal entry) for 07 November 2020
|
135.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1803 kcal
|
Fat: 105.00g | Prot: 71.30g | Carb: 94.82g.
Breakfast: Almendras, Café Cortado. Lunch: Berenjena Cocida, SanCor Queso Pategras, Paladini Salame Tipo Milán , Aceite de Oliva, Vino Cabernet Sauvignon, Crema de Leche, Karinat Arándanos , Manzana Verde, Zanahoria, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Crema de Leche, Frutillas. Snacks/Other: Semillas de Lino, Morixe Harina De Trigo 000, 3 Arroyos Salvado de Avena, Paladini Jamón Cocido. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabysolluna1's weight history
|