Weigh In record (no journal entry) for 07 November 2020
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200.0 lb
Lost so far: 23.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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932 kcal
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Fat: 47.61g | Prot: 38.25g | Carb: 94.42g.
Breakfast: Cafezinho, Life Me Pãozinho Low Carb + Fibras, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Baked Potato Strogonoff de Filé Mignon, Suco de Laranja Natural. more...
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losing 8.7 lb a week
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fercassano's weight history
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