Weigh In record (no journal entry) for 07 November 2020
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1615 kcal
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Fat: 88.28g | Prot: 61.06g | Carb: 147.97g.
Breakfast: Toasted White Bread, Enterprise Chicken & Cheese Viennas, Spinach, Egg Omelette . Lunch: Ciabatta, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh. Snacks/Other: Carrot Cake with Icing, Simba Salt & Vinegar Chips (36g), Cadbury Dairy Milk Chocolate, Cadbury Astros. more...
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27 kcal
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Activities & Exercise:
Housework - 3 hours, Samsung Health - 21 hours. more...
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losing 1.5 lb a week
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