Weigh In record (no journal entry) for 07 November 2020
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264.8 lb
Lost so far: 37.3 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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358 kcal
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Fat: 11.63g | Prot: 35.99g | Carb: 26.90g.
Breakfast: Café com Leite Integral, Bimbo Rap10 Integral. Lunch: Ovo Cozido, New Millen Protein Black Alfajor. more...
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losing 2.8 lb a week
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