Weigh In record (no journal entry) for 01 November 2020
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134.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2424 kcal
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Fat: 104.03g | Prot: 116.55g | Carb: 249.52g.
Breakfast: Westland Old Amsterdam, Herta Finesse Hähnchenbrust mit Curry, Stockmeyer Käse-Salami, Gekochtes Ei, Kerrygold Cheddar Würzig, Nutella Nutella , Knack & Back Sonntagsbrötchen, Knack & Back Buttermilch-Brötchen. Lunch: Nutella Nutella , Knack & Back Buttermilch-Brötchen. Dinner: Deluxe Hirschbraten, Edeka Waldpilze, Pfanni Semmel Knödel Der Klassische. Snacks/Other: Kinder Pinguin Schoko, PowerBar Proteinplus Vanilla Flavour, American Style Jumbo Erdnussflips, Wagner Flammkuchen Käse & Lauch. more...
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gaining 1.3 lb a week
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