Weigh In record (no journal entry) for 07 November 2020
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134.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1591 kcal
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Fat: 55.04g | Prot: 91.85g | Carb: 187.79g.
Breakfast: Orangen, Miree Knoblauch, Herta Finesse Hähnchenbrust mit Curry, Brombeermarmelade, Dinkelbrötchen. Dinner: Grafschafter Eiweißbrot, Loose Quäse, Ei, Spitzpaprika. Snacks/Other: Cookie, Brombeermarmelade, Body Attack Snack A Whey, Aldi American Sandwich Vollkorn (35g). more...
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losing 9.3 lb a week
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