firniati's Journal, 07 November 2020

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Weigh In record (no journal entry) for 07 November 2020

155.4 lb Lost so far: 3.7 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2020:

556 kcal

Fat: 16.19g | Prot: 30.64g | Carb: 70.24g. Breakfast: Pempek, Nasi Kuning. Lunch: Labu Siam, Ikan Asin, Tumis Kangkung, Ikan Lele, Nasi Liwet. more...

2162 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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firniati's Journal, 07 November 2020

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