Weigh In record (no journal entry) for 07 November 2020
|
175.7 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
2592 kcal
|
Fat: 167.88g | Prot: 193.58g | Carb: 44.93g.
Breakfast: Red Sweet Pepper, Olive Oil , Cauliflower . Lunch: Amigo Luks Karisim, Keskinoğlu Piliç Fileto. Dinner: Gouda Cheese, Amigo Ceviz İçi, Kebir Tereyağ, Egg, Tomatoes, Ground Beef (90% Lean / 10% Fat) , Olive Oil. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|