SonyMak's Journal, 07 November 2020

Умница Софья👏👍
111.3 lb Lost so far: 5.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2020:
243 kcal Fat: 6.43g | Prot: 26.83g | Carb: 20.87g.   Breakfast: Пятерочка Банан, Тульский Молочный Комбинат Тульский Творог 0%, Приготовленный Яичный Белок, Приготовленный Яичный Желток, Чай. more...
1367 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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