Weigh In record (no journal entry) for 06 November 2020
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146.6 lb
Lost so far: 26.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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671 kcal
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Fat: 24.31g | Prot: 29.77g | Carb: 86.22g.
Breakfast: Sadia Mussarela, Visconti Pão de Forma Integral, Leão Chá Mate Natural. Lunch: Abóbora Japonesa, Almôndegas de Carne de Frango, Almôndegas de Carne de Vaca, Camil Feijão Carioca Cozido, Antepasto de Berinjela, Arroz Integral (Longo, Cozido). Snacks/Other: Psyllium. more...
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2130 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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