Weigh In record (no journal entry) for 06 November 2020
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167.8 lb
Lost so far: 14.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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885 kcal
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Fat: 62.35g | Prot: 36.80g | Carb: 46.20g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Salada de Acelga. Dinner: Biscoito de Polvilho. Snacks/Other: Amendoim, Melitta Café sem Açúcar . more...
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losing 12.3 lb a week
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