Weigh In record (no journal entry) for 06 November 2020
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199.1 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2774 kcal
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Fat: 75.95g | Prot: 107.16g | Carb: 323.05g.
Breakfast: Queijo Coalho, Kisabor Tapioca (Goma de Mandioca Hidratada), Hortifruti Manga Tommy. Lunch: Paleta Mexicana, Batatas Fritas, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Black Skull Whey Bar Sabor Coco, Muffato Tortelete de Limão, Yoki Amendoim Japonês , Danubio Cream Cheese Tradicional, Bimbo Rap10 Integral. Snacks/Other: Coxinha de Festa, Devassa Cerveja. more...
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gaining 1.5 lb a week
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